I was in Italy this time last year. I had six wonderful weeks enjoying this most beautiful country. There are some...

I have been in the health, fitness, wellbeing, wellness – or whatever else you want to call it – industry for 30 years....

I’m sure you’ve heard the saying; everything you want, but don't yet have, is on the other side of your comfort zone....

What I admire and envy about children most is that they have much less history to drag them down than we adults do....

As I am writing this blog, I am sitting on a flight from LA to Melbourne, on my way home after a spectacular month in...

It’s a sneaky trick; to fool a donkey into chasing the carrot it will never attain, just to get it working, and, moving...

I feel like a broken record at times. I sit here trying to come up with new and exciting blog ideas, and yet, I keep...

We live in a society that puts limits on us. We live in a world that, if we let it, dictates the choices we make and...

Everything that is massive in the world, started with something very small. Every tall skyscraper, started with one...

What are you doing? Why are you reading? Stop now! If you keep reading, I can’t be held responsible for what happens in...