Andrew's Blog
Weekly inspiration for joyful longevity
Lean into the hill
Many people want to enjoy the prize without paying the price. In fact, I think I would have to say, we all fit into that category to some degree,...
I am focussing on me!
What makes life so complicated, when it really should be simple, fun and fabulous? Have you ever thought about what causes you the most stress? Let...
The power of kindness
Do you want to be healthy, happy, prosperous, passionate and purposeful? Is that the dumbest question you’ve ever heard? Of course you do, or you...
The difference between illness and wellness
If you haven’t listened to my podcast this week with Morgan Beard, the lady with the amazing singing voice, I recommend you do. Wow, what a powerful...
You are not alone
I have been writing these blogs for about fifteen years now. So, every week for that entire time I have posted my blog, and I have not missed a week...
There is light in the darkness
It’s been a tough couple of weeks for me, for personal reasons, and I am grateful to be coming out the others side. It’s been in a dark place and I...
Purpose has a face
In my book, The Wellness Puzzle, the first of seven pieces, and the one I believe foundational to optimal wellbeing and a life of joyful longevity,...
Your emotions are your indicator
I talk a lot about the power and impact of our emotional state on our physiology, our choices, our behaviours, our habits and the results we achieve...
Keep it low-key
I was having a mentoring session with Paul during the week, and as we were talking about his struggles to get a writing routine happening,...
Place your emotion on what you want
Our emotional state is the predictor of the things we will do and the life we will live. Does that sound like a big statement? It is big, and it is...
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