In this transformative episode of Liberate the Mind, I am joined by yoga innovator and master teacher Jeff Bailey, whose life’s work has redefined what it means to age with strength, flexibility, and freedom.
Jeff’s journey began in 1985 with a single yoga class—and since then, he’s taught over 13,000 classes and workshops, owned successful studios, and developed his own revolutionary method: Avita Yoga.
Far from the high-intensity fitness culture that dominates today, Jeff offers a powerful, healing alternative that restores joint health, cleanses the body, and repurposes muscles to support the natural function of bones and joints. His time-tested techniques have helped thousands avoid surgery, overcome chronic pain, and return to doing what they love—with more ease than ever before.
Now, Jeff is preparing to release his new book, Mobility for Life, a comprehensive guide to his method and philosophy. This book is for anyone who wants to restore and preserve physical freedom—at any age.
Together, we explore:
🧘♂️ Jeff’s personal yoga journey and the creation of Avita Yoga
🦴 Why degeneration and arthritis are symptoms, not the root issue
💪 How to heal the body from the inside out—without intense workouts
🧠 The connection between physical liberation and mental freedom
🚶♀️ Real stories of transformation from students who reclaimed mobility and vitality
📘 The insights behind his upcoming book Mobility for Life
Whether you’re a yoga enthusiast, a health practitioner, or someone dealing with physical limitations, this conversation will reshape the way you think about your body—and your mind.
To find out more about Jeff and buy his book, Click Here