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The Herald Sun

Andrew feels very excited and honoured to be asked to regularly contribute to the Herald Sun newspaper.


Every few weeks he will answer the questions about health, wellbeing and motivation that are on many people lips.

If you missed the newspaper, his contributions are below:

Monday August 17, 2009

Question -
 I know I need to exercise regularly, but I just don't enjoy it. What would you suggest?

Click here if you are interested in Andrew's response.

Monday September 7, 2009

Question - 
I’ve tried and looked at so many different diets and eating plans and I’m really confused. What would you suggest for someone who is wanting to be leaner, healthier and have more energy?

Click here if you are interested in Andrew's response.

Monday September 21, 2009

Question - 
I have been trying to lose weight for years. Starting is not my problem, but I just can’t seem to maintain the motivation and keep going long enough to get the results I want. What is wrong with me?


Click here if you are interested in Andrew's response.

Monday October 12, 2009

Question - Summer is coming fast and as always I have put on all this weight over winter. What is the quickest and safest way for me to lose it so I can get back to feeling good about myself?

Click here if you are interested in Andrew's response.


Monday 9 November 2009

Question - 
Every time I attempt to get into shape I get a lot of resistance and negative influence from my friends and family. This really makes it difficult for me to get the results I want. Please help.


Click here if you are interested in Andrew's response.

Monday 23 November 2009

Question - 
I am doing one of those weight loss programs. They told me to get a 'fat' picture of myself, put it on the fridge and look at it every day so it will motivate me to lose weight. I have been looking at it every day for nearly two years and doing all the right things, but I just can't lose weight, in fact I am putting weight on. Can you help me?
 

Click here if you are interested in Andrew's response.


Monday 30 November 2009

Question - 
I eat well and exercise regularly but I am exhausted and I can't stop craving chocolate in the middle of the afternoon. What is wrong with me?


Click here if you are interested in Andrew's response.


Stay tuned for more interesting, thought provoking and motivating contributions

 

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