Andrew's Blog

Weekly inspiration for joyful longevity

When no-one is watching

Dec 12, 2020 | Andrew's Blog, Joyful Longevity

I want to try and shift your paradigm a little this week, if it needs shifting, that is. We live in a society where comparison, public image and...

Sleep is your reward

Dec 5, 2020 | Andrew's Blog, Wellness

The idea of going to bed for a good night’s sleep for some people brings great joy, and for others it brings stress, anxiety and fear. If it brings...

Focus on what you have

Nov 28, 2020 | Andrew's Blog, Mindset

The comparison trap is a killer. Have you ever found yourself looking at, comparing yourself with and/or envying something about another person? I...

Let it go!

Nov 20, 2020 | Andrew's Blog, Joyful Longevity

As strange as it may sound, I am so grateful for 2020, and the COVID lockdown period. Why? Because it has forced me to slow down. I’m a striver and...

Put courage in

Nov 13, 2020 | Andrew's Blog, Inspiration

When we think of courage we may go to the movies and think of people like Indiana Jones, Wonder Woman or James Bond. Maybe courage for you is...

You choose your lens

Nov 7, 2020 | Andrew's Blog, Mindset

Emotions, hey? They can either work for you in an incredibly positively powerful way, or they can take you down and out and turn potential into...

Embrace adventure!

Oct 31, 2020 | Andrew's Blog, Inspiration

I think, to some extent, everyone’s confidence has taken a little bit of a hit over the course of 2020. There’s a little more fear, uncertainty and...

If nothing is certain, anything is possible!

Oct 24, 2020 | Andrew's Blog, Inspiration

I am taking no credit for this week’s blog, and I am giving it all to the amazing Stacey Copas. This lady has totally inspired me on my podcast this...