Many of us are struggling right now as we are shut off from our community during the coronavirus pandemic.
But there are ways we can build resilience and find joy in life while improving our physical and mental wellbeing.

Former professional AFL player Andrew Jobling is passionate about ‘wellness’. The mentor, public speaker and author has just released his seventh book The Wellness Puzzle, outlining seven core pieces of life’s puzzle to promote change.

Andrew joins Jennie Lenman to share some tips.