Every day I get up to start my morning rituals and, after doing my elimination business, I drink one litre of purified water. I also take some vitamins with that water. I put the class in the sink with the tap on and filling the glass as I go and get my herbal Rhodiola tablets. If I take too long, when I get back to my glass, not only is it full, but it’s overflowing. Now you may be underwhelmed by this observation, but what I want to encourage you to do this week, if living your best life is the goal, is to get full to overflowing.

I know you are wondering what I mean by this, so bear with me as I try to help you take this visual, of an overflowing glass, and apply it to your life. If I were to ask you what the vision of your best life looked like, amongst other things, you would probably talk to me about; a fit and healthy body, wonderful relationships, career success, a strong financial position, a fulfilling social life and having a positive impact on the lives of others. Would I be right? Would I also be right in saying that each of those things is outside of you?

What I mean is that a fit and health body is your external being, wonderful relationships are with people who are not you, career success relies on other people and situations, financial success depends on money in a bank, your social life requires other people, as does having a positive impact on others. That being the case, and I may come across as a little ethereal and woo woo here, my belief is that you can never – yes, I said never – create amazing external results in your life, if you don’t fill yourself up first. You can’t love another if you don’t love yourself. You can’t be healthy if you lack self-worth. You can’t create career success if you can first develop personal success. You will not make money if you don’t value yourself.

A strong social life depends on your ability to help people feel good around you, and if you don’t already feel that way about yourself, you can’t or won’t develop strong bonds. In terms of your impact on others, and please hear me on this, it’s not what you say that will most influence others, but the person you are and become that will have the greatest positive effect. So can you see that no joyful fulfillment, impact or success is possible if you don’t first fill your own glass, and then when it is full, get it to overflowing. It is this overflow that will give you the results in life you want.

I hope I am making sense here. When you fill your glass full to overflowing with love for yourself, then you will genuinely and unconditionally love and interact with others. When you fill your glass to overflowing with esteem for yourself, you will take the steps necessary to be optimally healthy. When you fill your glass to overflowing with knowledge, wisdom and truly believe in your value, you will excel in your career and money will start to abundantly flow into your bank account. When you fill your glass to overflowing with a strong internal desire to be the best you can be, you will most profoundly impact others. I hope I am making sense.

So, the question you may be asking is, how do I fill my own glass and get it full to overflowing? That my friend, is a wonderful question to ask, and I hope you are ready to act on the answer. The answer is simple, focus on building yourself from the inside out, every singly day. Build your self-belief by affirming statements that reflect who you want to become, reading great books, listening to empowering audios, and associating with people who support and encourage you. Build your value by thinking about and writing every day, what you love about yourself, what you are most grateful for and what your unique strengths really are. Build your confidence by taking action every day on communication, vulnerability, trying new things and getting uncomfortable.

Improve your wellbeing by visualising how you want to be, loving yourself for who you are, moving your body and taking steps to put the right stuff into your mind and body every day. In my podcast this week with Dr Stephen Petteruti, called ‘Youthful living to 120,’ we discuss exactly what you can do to live a life of joyful longevity.

When you start talking personal positive action to start filling your own glass with positive input, strong self-belief, high value, self-confidence, self-love and positive actions, just watch what happens when that glass starts to overflow. As you overflow with love, belief, confidence and positive expectancy, watch what happens to the people and around and the things you are aspiring to in life. It is my greatest desire, as you come to the end of this blog, that as soon as you have finished reading you will start on the journey of getting full to overflowing.